Why I Initially Doubted Acupressure Therapy and Why I Now Trust It: A Patient's Diary

Why I Initially Doubted Acupressure Therapy and Why I Now Trust It: A Patient's Diary

Updated on : Feb 27 , 2024

Acupressure, an ancient healing art that uses manual pressure at specific points on the body to relieve pain and promote wellness, is currently one of the most burgeoning areas of alternative medicine. However, the road to trusting this age-old practice wasn't one I took lightly. As a once devout sceptic of all things 'alternative therapy', my journey toward embracing acupressure was one filled with doubt, but also profound change.

My Initial Doubts

I firmly subscribed to the belief that if a treatment lacked empirical evidence, it lacked efficacy. Alternative therapies seemed, to me, a patchwork of traditional folklore and placebo-based rituals, far removed from the advances of modern medicine. My scepticism was not just a professional bias; it was deeply personal, influenced by a culture that espoused Western science as the only legitimate approach to healing.

Discovering Acupressure

I first stumbled upon acupressure in a moment of desperation — my chronic pain had become a constant companion, and the side effects of conventional treatments were almost as debilitating. It was in this state that I encountered the quiet, unassuming practice of gentle, sustained pressure at acupoints. Although initially I dismissed it as yet another "miracle cure", the persistence of my discomfort led me to try anything and everything, even if it was outside my comfort zone.

The Turning Point

While I can pinpoint no single moment when the tide turned in favour of acupressure, there was a gradual recognition that my body was responding to something. It was subtle at first — a reduction in pain severity, a marked improvement in the quality of my sleep — but these small changes emboldened me to explore the practice with a newfound curiosity. I began to research and understand the why behind acupressure, leading to a confluence of personal experience and empirical knowledge that steadily built my trust.

Benefits and Results

As I delved deeper, the benefits became clearer. Acupressure wasn't a replacement for conventional treatments but a valuable adjunct, enhancing the effectiveness of my prescribed regimen. The lasting effects on my overall well-being were undeniable. The chronic pain, which once had a crippling hold over my life, was now a more manageable presence. It was a transformative revelation that I struggled to explain solely through the lens of the placebo effect.

Understanding the Science

The sceptic in me demanded more than anecdotal evidence, and thankfully, there was science to validate my experiences. Studies supporting the efficacy of acupressure for a range of conditions began to multiply, offering a different kind of healing narrative that merged traditional wisdom with rigorous scientific inquiry. I found myself in a space where trust in acupressure was not at the expense of my trust in science but an expansion of it, a recognition of science's capacity to evolve and incorporate what has worked for centuries.

Overcoming Scepticism

Addressing scepticism is a personal and nuanced journey. For me, it involved a willingness to ask new questions, to dig deeper behind the veneer of my initial assumptions, and to remain open to the possibility that truths, in the context of healing, are as vast and varied as the human experience itself. I learned that scepticism, when approached with a healthy dose of curiosity, can lead to discovery rather than dismissal.


Today, as I find myself advocating for acupressure to friends and family members who bear the same kind of pain I once did, I am humbled by the opportunity to be a bridge between two seemingly disparate worlds. My diary of doubt and trust in acupressure serves as a testament to the transformative power of exploration and the resilience of the human spirit in the face of scepticism and adversity. Acupressure, with its rich history and growing body of evidence, may not be the remedy for all, but it certainly was the unexpected healer for me.