Beginner’s Guide to Using the Parsana Acupressure Therapy Plate

Beginner’s Guide to Using the Parsana Acupressure Therapy Plate

Updated on : Feb 27 , 2024

Acupressure therapy has long been revered for its natural approach to health and wellness. By targeting specific pressure points on the body, acupressure can enhance circulation, relieve stress, and promote healing. The Parsana Acupressure Therapy Plate is an innovative tool designed to reap these benefits conveniently from your home.

In this guide, we'll walk you through the easy method of using this plate, regardless of your fitness level or acupressure proficiency.

This step-by-step instruction is tailored for health enthusiasts and beginners to Parsana customers looking to improve their well-being naturally.

Step 1: Initial Adjustment Period

Start by gradually introducing your body to the Parsana Acupressure Plate. It's quite common to adjust to the new sensation, so let's ease into it.

Day 1 to Day 3

  • First 2 Minutes: Stand upright and place one foot on the plain ground, while placing only the other foot on the acupressure plate. Apply gentle pressure and try to distribute your weight evenly. This partial contact allows your body to acclimate to the plate's textures.
  • Next 2 Minutes: Switch feet, repeating the process for equal time to maintain balance in the stimulation of pressure points.

During the first few days, limit each session to a total of 4 minutes—2 minutes per foot—twice a day. This will help your body to get accustomed to the new experience.

Step 2: Gradual Full Pressure Application

As your feet become comfortable with the plate, you can begin to stand on it with both feet. Listen to your body and only increase the duration when you feel at ease with the pressure.

Use this time to focus on breathing deeply and allowing the plate to stimulate the various acupressure points on your feet. If at any point you feel discomfort, revert to alternating feet until you're ready to progress.

Step 3: Establishing Routine Practice

In the ensuing days, your goal will be to extend the duration of your acupressure sessions on the Parsana Plate. Work towards practicing for 15 minutes twice a day. This consistent use is key to achieving optimal health benefits.

You can perform this practice at any convenient time of the day, ensuring consistency with your routine.

Step 4: Monitoring Health Benefits

With regular use, you're likely to witness a positive impact on your physical and mental health. Here's how to track your progress:

  • Keep a Health Diary: Record your current health and fitness levels.
  • Observe Changes Weekly: After the first week, note any changes or improvements.
  • Monthly Evaluation: After one month of consistent use, assess the broader changes in your wellbeing.

Detailed record-keeping will help you to see the transformative power of acupressure and the Parsana Plate.

Additional Considerations

  • Natural Product: Rest assured, the therapy plate is crafted from natural materials, is fully researched & patented, and safe to use without adverse side effects.
  • Principles of Reflexology: This all-in-one plate utilizes reflexology and self-acupressure principles to serve as a lifelong health enhancement tool.
  • Lifetime Usage: Designed for enduring use, the Parsana Acupressure Plate is suitable for the entire family.

Seeking Further Support

Our commitment to your journey doesn't end with this guide. If you need additional support or have any queries while using the Parsana Acupressure Therapy Plate, please feel free to reach out via WhatsApp. Our team is always ready to assist.

Remember, acupressure is a journey towards holistic health. While some benefits can be immediately felt, others develop over time. Patience and consistent practice are fundamental to harnessing the full potential of your Parsana Acupressure Plate.


Using the Parsana Acupressure Therapy Plate is a simple and effective way to incorporate natural healing into your daily routine. By following these steps and being consistent with your practice, you can experience the many benefits of acupressure therapy. Remember to listen to your body, keep track of your progress, and seek support when needed. With patience and practice, you can achieve optimal health and wellness with the help of the Parsana Acupressure Plate. So why not start your journey towards holistic well-being today?  

Happy healing!  #KeepPressingThePoints

Note: This guide is intended for informational purposes only and should not replace medical advice or treatment. Always consult with a healthcare professional before beginning any new wellness routine.

#HealthyLiving #SelfCareTips #NaturalHealing