Top 15 Health Conditions where Acupressure Therapy is Effective

Top 15 Health Conditions where Acupressure Therapy is Effective

Updated on : Mar 19 , 2024

Acupressure, a traditional Chinese medicine practice, involves applying pressure to certain points on your body to ease pain and discomfort. Here's a comprehensive list of 15 health conditions where acupressure has shown remarkable efficacy. Whether or not you're familiar with this ancient technique, you might be surprised at how many modern ailments it can address.


Acupressure is a non-invasive, drug-free therapy that aims to balance your body's energy pathways, or "meridians," promoting overall wellness. By stimulating acupressure points, individuals can help realign these channels and reduce symptoms. Here are some of the most impressive ways acupressure has been found to help individuals manage various health conditions.

1. Stress and Anxiety

Acupressure can be a game-changer for those experiencing high levels of stress and anxiety. Applying pressure to the "GV20" point, at the top of the head, is known to have a calming and grounding effect, whereas the "LV3” point, on the top of the foot, is said to help rebalance the body's natural energy for a more relaxed state.

2. Headaches and Migraines

Many find relief from migraines and tension headaches through acupressure at the “LI4” point, the webbing between the thumb and index finger. Others target the “GB20” points at the base of the skull for pain relief.

3. Insomnia

Acupressure targets specific points on the body to promote sleep. Activating the “SP6” point, located on the inside of the leg, has been found to improve sleep quality by addressing restlessness and body fatigue.

4. Back Pain

For back pain, focusing on the “UB31” and “UB32” points near the lower back can reduce discomfort. Additionally, the “LI4” point can help alleviate tension in the upper back, which often contributes to pain.

5. Digestive Disorders

A variety of acupressure points can be helpful for digestive issues. The “CV12” point, located in the center of the abdomen, can relieve indigestion, while the “CV6” point, further down the abdomen, can alleviate bloating and discomfort.

6. Menstrual Cramps

For menstrual cramps, the “SP6” and “LV3” points in the lower leg can alleviate pain, while the “CV6” point is known to regulate menstrual periods and relieve cramps.

7. Allergies and Sinus Congestion

Acupressure can offer relief for allergies and sinus congestion. Targeting the “LI20” point near the nostrils, as well as the “LI4” point, can provide some relief from sinus pressure and headaches associated with congestion.

8. Fatigue

Applying pressure to the “LV3” point can help combat general fatigue, as can working the “KI1” point, which is on the foot at its center.

9. High Blood Pressure

Acupressure points believed to regulate blood pressure include the “LV3” and “HT7” points, with both in the foot and hands respectively, to help restore balance to blood pressure levels.

10. Nausea and Vomiting

Certain acupressure points, such as “P6” on the inside of the arm, can help relieve nausea and vomiting, especially in the context of morning sickness, motion sickness, or following surgery and chemotherapy treatments.

11. Arthritis Pain

Acupressure can aid in managing the pain and inflammation associated with arthritis. The “LI11” point, at the outer elbow, can relieve joint pain, as can the “ST36” point, which is located below the knee.

12. Asthma

Key points like the “CV17” and “LU1” have been used in acupressure to assist with lung issues, including asthma and coughing.

13. Neck and Shoulder Tension

Neck and shoulder tension can be lessened through acupressure, particularly at points like “GB21” at the top of the shoulder and "LI4" near the thumb joint.

14. Sciatica

For sciatica, acupressure on points like “GB30” at the base of the spine and "GB34" near the knee can target pain and discomfort.

15. Depression

Acupressure points like “LI4” and “LV3” have been recommended to help elevate mood and combat symptoms of depression.


Incorporating acupressure into your health and wellness routine could provide natural, complementary relief. However, it's essential to have realistic expectations and consult with a healthcare provider to ensure the technique is used safely and appropriately for your condition. Another option for you is to buy an Acupressure Therapy Plate. Parsana Acupressure Therapy Plate is one of the most sought after Self-Acupressure mat which can be used at home or at office by simply walking on it. It applies pressure on the foot based on the reflexology principles and offers a full range of health benefits instantly. Acupressure has the potential to significantly improve your well-being across various health challenges and it’s a natural wellness companion for all of us.