Top 10 Health Conditions from which you can get relief by Acupressure in a Day

Top 10 Health Conditions from which you can get relief by Acupressure in a Day

Updated on : Feb 16 , 2024

Top 10 Health Conditions from which you can get relief by Acupressure in a Day

When it comes to quick relief from various health maladies, acupressure stands out as a tried and tested practice. This traditional Indo-Chinese medicine technique involves applying precise pressure to specific points on the body to promote natural healing and improve overall well-being. Here's how it can help you tackle some common health concerns in a day.

1. Headaches and Migraines


For many, a headache can derail the entire day. By targeting acupressure points such as the "Third Eye" and "Union Valley" on your hands, you can experience a significant reduction in pain. This simple practice encourages the body to release endorphins, your natural painkillers, which can provide fast relief from mild to moderate headaches.

2. Insomnia and Sleep Disorders


Sleepless nights can leave you feeling groggy and unproductive. Luckily, acupressure has the power to help you drift off more easily. By stimulating the "Spirit Gate" point, located at your wrists, and gently massaging your ears, you can induce a state of relaxation that promotes quicker, deeper sleep.

3. Anxiety and Stress


High-stress levels can lead not only to discomfort but also to various health complications. Acupressure for stress relief includes pressing the "Great Rushing" point, located on the top of each foot, for a calming effect. Regular practice can alleviate acute stress and contribute to long-term anxiety management.

4. Digestive Issues


Acupressure can be a saviour for those suffering from digestive discomfort. By applying pressure on the "Sea of Energy" point, which is found two finger-widths below the navel, you can help alleviate a range of symptoms, including nausea and indigestion, and encourage better digestion.

5. Back Pain

Back pain is one of the most common reasons for missed work-days and visits to the doctor's office. Acupressure can offer immediate relief by stimulating the "Lower Back and Waist" point. When pressure is applied here, it can relax the muscles and reduce inflammation, often leading to a noticeable reduction in pain.

6. Allergies and Sinus Congestion

The discomfort caused by allergies and sinus issues can be eased with acupressure. Acupressure points in the facial area, like the "Bright Light," can help relieve pressure by unblocking nasal passages. Coupled with deep breathing exercises, relief can be almost instant.

7. Menstrual Cramps

Acupressure offers a natural approach to dealing with menstrual cramps. The "Sacral" and "Spleen" points, when gently massaged, can soothe pain and discomfort associated with menstruation. Regular acupressure practice may also help manage the severity of cramps over time.

8. Fatigue and Low Energy

Sometimes, the midday slump hits, and you need a pick-me-up that doesn't involve caffeine. By targeting acupressure points such as "Bigger Rushing," you can increase blood circulation and stimulate the body's energy flow, resulting in a boost of vitality and a renewed focus.

9. Respiratory Problems

Breathing difficulties can cause significant distress, but acupressure points like the "Central Treasury," located on the chest, can help open up the airways. When you feel restricted, gently massaging this point can encourage deeper, more regular breathing.

10. Muscle Tension and Stiffness

Whether from exercise or a sedentary lifestyle, muscle tension is a common ailment. The "Shoulder Well" acupressure point, when targeted, can help release tension. Applying pressure to this area and then slowly massaging can promote muscle relaxation and increased comfort.


Incorporating acupressure into your daily routine can provide a wealth of benefits, not only in the immediate sense but also in promoting long-term health. However, it's essential to learn the practice from a skilled professional or through reliable resources to ensure safety and effectiveness. Always consult your healthcare provider before starting a new health regimen, especially if you have underlying health conditions. Within a day, acupressure offers a fast-track to comfort and healing, showcasing the wonderful potential of traditional medicine practices. So why not give it a try and experience the power of acupressure for yourself?  It may just become your go-to solution for quick relief from various health conditions.  Happy healing!

When you do not find any professional acupressure therapist around you; get one Parsana Acupressure Therapy Plate which is a world famous self-acupressure device And start walking on it simply. 

All the acupressure points spreaded in your body have one of its connecting branches in your feet. So simply start walking on Parsana Acupressure Therapy Plate as per the guidance in their video And check your well-being after some 15 minutes - you will find the difference in such a short period of span!!!