Daily exercise to open the 5 locks of your body, described above for 15 min daily twice a day to stay fit and healthy.
Work the points in your hands and feet individually depending on your medical condition/illness.
Exercising on this plate for 15 min pre and post workout ensures the warm up and reduces any chances of muscle injuries post workout.
It Can be used at Home, Office, School, Car anywhere. Relaxes the Body as well the Brain completely! So can be used while travelling or anywhere outside the home as well!
Regular use of this plate for 15 min everyday, twice a day improves blood circulation, relaxes the muscles & joints and releases endorphins, the happy hormones (occurring due to stimulation of the nervous system) providing the much needed relief and relaxation to the body as well as the brain, in addition to curing a large number of illnesses to a great extent!